#020 – From Sport to Fitness: The Transformative Journey of Personal Trainer Jason Jeffcote

Overview:

Personal trainer Jason Jeffcote is proof that life is full of unexpected twists and turns. After a promising sports career was cut short due to an accident, Jason found himself searching for a new path. It was through his work at a big chain gym that he discovered his true passion for fitness and helping others achieve their health goals.

Individualized Training Programs

One of the keys to Jason’s success is his approach to individualizing training programs. He believes that each person is unique, with their own set of needs and abilities. This is especially true for one of his most inspiring clients, who lost an incredible 40kg with Jason’s guidance. Through his tailored approach, Jason helped her overcome her initial struggles and achieve sustainable lifestyle changes.

The Power of Social Media and Technology

In a post-COVID-19 world, Jason believes that using social media and technology is crucial for growing your business. He emphasizes the importance of building trust and respect with clients through positive feedback loops. This not only helps clients stay motivated but also builds a loyal following that can help expand your business.

The Wisdom of Experience

As an experienced personal trainer, Jason has some valuable advice for new trainers just starting out. He stresses the importance of being in shape as a personal trainer, as it is a part of your business brand. He also advises new trainers to specialize in a niche and become known for it. And in a competitive industry, he reminds them to be industrious in order to get clients.

The Importance of Innovation

Starting a personal training career just before the COVID-19 lockdowns was a challenge that Jason had to overcome. But he was able to adapt and innovate, finding new ways to reach clients and keep them motivated. This experience taught him valuable lessons about the importance of being flexible and open to new ideas.

The Benefits of Sobriety

In addition to his professional achievements, Jason has also made some significant changes in his personal life. After a traumatic incident on a night out, Jason made the decision to reduce his alcohol intake. Over time, he was able to quit alcohol completely. This decision has had miraculous benefits for both his personal and professional life, giving him more energy, focus, and clarity.

Jason’s journey from tragedy to triumph shows the transformative power of fitness and the importance of finding your passion. Through his individualized approach, innovative use of technology, and personal commitment to sobriety, he is helping people achieve their health goals and live their best lives. 

Andrew Huberman Podcast – What Alcohol Does to Your Body, Brain & Health

If you enjoyed this episode I think you would also like episode 2, discussing training and diet with Jade Simon. You may also enjoy the episode I did with Jade Spencer in which we talked about 6 ways to make your weight loss sustainable.