#002 – Unlock the Secrets to Training, and Nutrition with Jade Simon

Overview:

Are you looking to improve your health and well-being, both physically and mentally? Look no further than this episode of Speaking to Stacy, where we delve into the world of fitness with expert guest, Jade Simon. As an Online Coach and Instructor at JEFF Fitness, Jade shares her knowledge and experience as an amateur women’s Bikini Athlete, offering unique insights into how to maintain a healthy and balanced lifestyle.

Join us as we delve into the personal lives of both Jade and the host, discussing the impact that loss and trauma can have on one’s mindset, training, and physical appearance. Moving abroad can bring many challenges, including weight gain and psychological stress, but Jade and the host share their tips and advice on how to overcome these obstacles and come out stronger.

Not only that, but we also touch on the fascinating topic of the 2D:4D ratio and its implications in the world of fitness and wellness. With research papers included for further reading, you won’t want to miss this thought-provoking episode.

Here are the top three key takeaways from this episode:

1. Building healthy routines and habits is essential for long-term success in reaching your fitness goals.

2. Your social support network plays a vital role in helping you stay motivated and on track with your health and wellness goals.

3. Exercise is a powerful tool for improving mental health and reducing stress, especially during difficult times.

Tune in to Speaking to Stacy and get to know Jade and the host as they share their personal experiences and expertise on a wide range of topics related to fitness, wellness, and overall health. Whether you’re a beginner or an experienced fitness enthusiast, this episode is sure to provide valuable insights and inspiration.

 If you enjoyed this episode I encourage you to listen to my conversation with Jade Spencer. We talk about six simple tips to help you get into shape.

Citations:

Expats and mental health:

chrome-extension://efaidnbmnnnibpcajpcglclefindmkaj/https://archive.hshsl.umaryland.edu/bitstream/handle/10713/7693/IJHP_Jan_2018_The-Mental-Health-Status-of-Expatriate-versus-US-Domestic-Workers-A-Comparative-Study.pdf?sequence=1&isAllowed=y

 

2D:4D Ratio:

https://link.springer.com/chapter/10.1007/978-1-4419-1788-1_113

https://onlinelibrary.wiley.com/doi/abs/10.1002/ajhb.21054?deniedAccessCustomisedMessage=&userIsAuthenticated=true

 

Winter Weight gain:

https://www.nature.com/articles/s41598-017-16689-4

 

Vitamin D requirements:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5541280/

 

Books:

The Power of Habit: Why We Do What We Do in Life and Business

Making Habits, Breaking Habits: Why We Do Things, Why We Don’t, and How to Make Any Change Stick

The 80/20 Principle: The Secret to Achieving More with Less

 

Podcast:

Naval Ravikant – How to Get Rich

https://www.youtube.com/watch?v=1-TZqOsVCNM&t=27s

Get in touch with me.

Instagram: https://www.instagram.com/speaking2stacy/ 

Twitter: https://twitter.com/Speaking2Stacy 

YouTube: https://www.youtube.com/channel/UCRgs6JHBkJtTiW_YYr-AZUg

Email: speaking2stacy@gmail.com